If it sits too low (with the bulk of the backpack near your low back or hips), your spinal muscles will compensate, which leads to back pain, shoulder pain, and fatigue in other parts of your body, says Renda. According to Alex Renda, PT, a physical therapist at USA Sports Therapy, a good, supporting backpack shouldn't hang more than 4 inches below your waist. First up? Adjustable straps, which will ensure that the bag properly fits your body. This means that when you increase the weight of the backpack, it significantly increases stress to the low back.Įrgonomic-friendly backpacks that are good for your backĪs far as "wearing it right" goes, pros say there are a few things to look out for when selecting a backpack style. For example, "a bag that is 30 percent of a person's body weight creates a 64 percent increased load on the lumbar spine," says Dr. The more weight you pile onto your back, the more it forces your body to lean forward to support it, so a lighter load is always better. Barlow LargeĪccording to Kirstie Griffiths, DC, a chiropractor and yoga teacher based in Ontario, "The key to a healthy backpack is to pack it light and wear it right." The American Chiropractic Association (ACA) says that a child's backpack should weigh no more than 5 to 10 percent of their body weight, and this rule continues to apply as you get older. Best for hiking: Kelty Redwing 50 Backpack.Best functionality: Kopack Lightweight Laptop Backpack.Best multi-purpose: Osprey Farpoint 55 Travel Backpack.Best backpacks for back support at a glance: The good news? There are plenty of backpacks for back support that are specifically engineered to combat those bag-induced aches and pains. But as useful (and adorable) as they may be, schlepping 10+ pounds of stuff on your back has the potential to put undue stress on your spine. It’s available in an array of colors to suit your style, has messenger-style leather buckles to secure the pack in place and gold exterior zipper detailing that feels rather high-end.Whether you're using them as a gym bag, a carry on, or a hiking accessory, backpacks are the universal carry-all. With its retro charm, the Mancio Vintage Laptop Backpack is a steal for less than $25 right now. Mancio Vintage Laptop Backpack, $22, original price: $42 Amazon Not to mention, you may want to also browse our edits of the best adult lunch boxes and best crossbody bags to complete your online shopping haul of must-have accessories. To help you enjoy your shoulder carry-all more and stress less, the New York Post Shopping team hand-picked our 20 favorite women’s backpacks of 2023 for you to enjoy and recommend to everyone you know, too. Much like men’s backpacks and messenger bags, options fit for women typically boast exterior zipper pockets, an embossed design of some kind - perhaps gold hardware, tassels or a pebbled leather shell - and come in a catalog of classic styles. Whether you’re a student or off to the office, there’s nothing quite like a backpack to carry all of your essentials in a comfortable, stylish manner. Swim in style this spring and summer with suits from the best brands of 2023 Swiftie through the ages: Celebrate the Eras Tour with Taylor Swift album outfits The 25 best swimsuit cover-ups of 2023, according to Amazon reviews Back in stock! How to get your hands on the lululemon Everywhere Belt Bag right now
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